Pāvilostā notiks starptautiska jauniešu apmaiņa par emocionālo veselību

From September 8 to 14, the Erasmus+ international youth exchange “In Motion Towards Emotional Balance” will take place in Pāvilosta. Youth from Latvia, Lithuania, Poland, Serbia, and Spain will participate to collectively learn how movement and spending time in nature can improve emotional health and quality of life.

Throughout the week, participants will engage in workshops, interactive activities, and group work, mastering stress management techniques, emotional intelligence skills, and mindfulness methods. The project places a special emphasis on the importance of nature in strengthening emotional well-being and calls for a reduction in the stigma surrounding mental health issues among young people.